A peaceful night often begins before your head touches the pillow. When your mind stays active, your body has a harder time settling into rest.

But sleep doesn’t need to be forced. With a few gentle habits, your body can begin to slow down naturally.

If you’re having trouble falling asleep, start with one small step below.

Try one of these simple habits:

• Reduce evening stimulation — dim lights and limit screens
• Create a calming night rhythm — repeat a simple routine each night
• Let your mind settle gradually — avoid sudden transitions
• Prepare your body for rest — stretch, breathe, or slow down

Or begin with a simple step for today:

Rest comes more easily when you allow yourself to slow down.